Working remotely has its pluses and minuses, but you are likely spending a great deal of time stationary in front of a computer screen. This poses unique challenges for our physical health and conditioning.
However, this means you can also take advantage of your work space and make it your own. Adopt healthy habits early! Work on your steps, posture, and schedule yourself necessary breaks that benefit your physical and vascular health. Here are 5 ways our friends at the Vein Specialist NYC recommend keeping vascular fit. Walk More During Your Work Shift “Veins are muscles in our body that help bring blood back to the heart,” says Dr. Alissa Brotman O’Neill, a vascular surgeon and vein specialist at the Vein Specialist Centers. “Venous blood in the legs is aided back to the heart by movement and walking. The calf muscles pump the venous blood up a level and then valves in our veins shut so that the blood does not go in the wrong directions. It is very important to walk during the day for venous health. Immobility can lead to swelling and even blood clots.” Helpful reminders to help motivate you include a step tracker or Fitbit that can keep track of your movements and provide that extra little motivation. Schedule Work Breaks “Many people find that they are working more hours without even realizing that they haven’t taken a break to eat a healthy meal or to stretch,” says Dr. Claudia Rios-Datta, a board-certified vein doctor from a premier vericose vein treatment near me. “Sitting or standing for long periods can cause blood to pool in the leg veins because our calf muscles act as a pump to move the blood through the veins. When the calf muscle pump isn’t working properly, the blood flow in the legs and feet is impaired, and this can lead to vein disease like vein reflux that manifests as varicose veins as well as deeper venous disease like chronic venous insufficiency and deep vein thrombosis.” Invest In A Standing Desk. “While it won’t replace going for a run, standing as you work will burn more calories than sitting,” Dr. Rios-Datta says. “It’s also better for your posture, your veins and joint health.” Elevate Your Legs. “You can place a chair in front of you and elevate your legs at intermittent periods of time while sitting at your desk,” Dr. Rios-Datta says. “During a break, elevating your legs up against a wall will support your circulation through gravity and it will also improve any back discomfort. Snack On Bioflavonoids During Your Work Shift “Bioflavonoids are a class of powerful phytochemicals that are known for their anti-inflammatory properties and are believed to help prevent vein disease,” Dr. Rios-Datta says. “There are a number of studies that show that Rustin, a type of bioflavonoid, can decrease swelling and pain from venous insufficiency. This is found in asparagus, fruits, as well as fruit rinds from citrus fruits and buckwheat. Other bioflavonoids can be found in grapeseed, pine bark as well as in broccoli, kale, watercress, rutabaga, hot peppers, spinach and red onions. Nearly all fruits and vegetables contain bioflavonoids, as well as chocolate, tea, and some dried beans and seeds that make a great snack.” Final Thoughts Being home for work is a tremendous opportunity to find healthy ways to improve your health and vascular fitness. Take the time to invest in yourself and build the right foundations to keep your productivity high, while at the same time taking care of your physical and mental wellness. source: https://www.poemsbook.net/blogs/post/60903
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Pelvic Congestion Syndrome March 25, 2020 Pelvic Congestion SyndromeIt is estimated that nearly a third of all women experience chronic pelvic pain during their lifetime. Chronic pelvic pain or pelvic congestion syndrome is defined as pain lasting greater than six months. The condition is notoriously difficult to diagnose because of the absence of any visible abnormalities on routine tests. In the most common situation, a woman experiencing symptoms consistent with pelvic congestion syndrome will have seen several vein specialist near me before arriving at a diagnosis. Clearly, a complete evaluation by a gynecologist is primary. Some general clues include chronic pelvic pain that is worse when sitting or standing (similar to varicose veins), relieved with lying down, and the presence of vulvar varicose veins. The causes of pelvic congestion syndrome
Ovarian vein embolization is a minimally invasive treatment for pelvic congestion syndrome due to enlarged faulty veins causing congestion and pain. Pelvic congestion syndrome, also known as ovarian vein reflux, is a painful condition resulting from the presence of varicose veins in the pelvis. Similar to varicose veins in the legs , the cause of ovarian vein reflux is due to weakened valves that impair the return of blood to the heart causing bulging veins. The increased pressure inside the pelvic veins leads to typical symptoms of pelvic congestion syndrome including pain. The diagnosis of the pelvic congestion syndrome can be made in one of several ways: pelvic venography, magnetic resonance imaging (MRI) or pelvic and trans-vaginal ultrasound. Pelvic congestion syndrome treatment is divided into medical and procedural according to the varicose vein treatment near me. Minimally-invasive techniques have supplanted traditional surgery and increased the use and success rates of the curative solutions. Ovarian Vein Embolization? During this procedure, a vascular specialist performs a minimally-invasive procedures inside a radiology or procedure room. Using a percutaneous technique, a catheter is inserted into the leg vein and guided towards the faulty veins in the pelvics. Using fluoroscopic guidance, the catheter is able to deliver coils that seal the faulty vein re-directing blood to the healthier parts of your circulation. Increasingly, vascular surgeons are using medicated foam agents to treat even the smallest diseased veins similar to varicose veins in the legs. The length of the procedure is generally 30 minutes to several hours depending on the complexity of the condition and skill of the pelvic congestion syndrome doctor. Pros and Cons of Treatment Pros
Cons
source: https://spiderandvaricoseveinsnj.mystrikingly.com/blog/pelvic-congestion-syndrome Spider veins and varicose veins are quite common. In fact, it's estimated that up to 80% of females have some presentation of vein disease including spider veins. In most cases, the presence of spider or varicose veins is not a reason for concern. However, whether it's for cosmetic reasons or medical reasons, you will want to make sure you are getting the right advice.
In this article, we review some of the top reasons patients seek out expert advice for spider and varicose vein treatment. 1) Spider Veins Spider veins are fine red or purple vessels on the skin and have the appearance of spider webs. They represent the most common reason females seek out vein treatment. Genetics, venous insufficiency, and hormonal factors are the most common cause. 2) Varicose veins Protuberant, larger veins on the surface of the skin. They are tortuous and associated with a greater degree of symptoms. The primary cause is often venous insufficiency and genetic factors. 3) Restless Leg Syndrome Venous insufficiency is surprisingly a common cause of restless legs. While every patient may not have pain from varicose veins, the involuntary contractions from restless legs during the night-time can be very disturbing. A simple duplex ultrasound can help make the diagnosis. 4) Leg Swelling Edema or leg swelling is more concerning symptom with venous insufficiency and results from higher venous pressures. Swelling in vein disease is an indication for treatment, however alternative causes should also be excluded. 5) Leg Pain Leg pain in venous insufficiency occurs as blood pools in the legs and causes aching and heaviness. The saphenous veins are often involved and can be diagnosed with with venous reflux study. Making a decision about vein treatment is often guided by the symptoms you experience. Leg pain, restless legs, and swelling are indications of medical venous disease. Treatment is guided by venous reflux studies to help elucidate the culprit vein. Greater saphenous disease accounts for approximately 80% of venous insufficiency and can be relieved with simple measures including vein ablation, venaseal and varithena in appropriate candidates. For more information, consider visiting www.veinspecialistcenters.com for detailed questions about vein disease and vein treatment. Article Source: https://njveindoc.blogspot.com/2021/04/when-to-visit-vein-doctor.html Spider, reticular and varicose veins are most commonly hereditary. Unfortunately, this means despite our best efforts to control the factors we can: diet, exercise, footwear, varicose veins can be unavoidable. In fact, they are usually present well before any recognizable problem develops.
But at what point should you seek treatment with a varicose vein specialist? Should it be when they start aching or swelling or itching? The plain and simple answer is: As soon as you think you have varicose veins, a consultation should be considered with a specialized US vein treatment center. Typical symptoms to be aware of include: 1) leg pain, 2) achiness, 3) tiredness, and 4) swelling. Symptoms can be progressive symptoms in vein disease and early diagnosis is beneficial. Remember, not all varicose veins on the legs are visible! Healthy lifestyle choices and exercise can help manage some symptoms, however leaving vein disease untreated is not advised. Early recognition and management is the key to preventing vein disease from getting worse. Do Compression Stockings Help Varicose Veins? Along with general good health habits, compression stockings are recommended for visible varicose veins especially in the presence of symptoms. Varicose veins appear when the one-way valves in your veins fail and allow blood to leak backward. As a result, blood pools in the lower legs and dilates the veins to cause venous insufficiency. When you wear compression stockings, your veins are supported and enable the blood to flow more effectively. The external pressure improves blood flow by compressing refluxing veins and redistributing flow to the healthier parts of your venous system. In doing so, it can help to keep inflammation down and reduce the swelling and achiness in your legs. A common complaint is they are uncomfortable to wear, especially during hotter weather. For this reason, it is just as important to choose the proper material and fitting. There are numerous types and manufacturers of compression stockings on the market today. Every patient can find an option tailored to treat his or her specific symptoms. A vein specialists can assist with recommendations. Gradient compression legwear is sold at different compression levels, and vein doctors can help you with your purchase. That’s especially important given the fact that the wrong purchase can actually worsen your condition. Keep in mind that wearing compression stockings is not a cure for varicose veins, but rather for symptomatic relief. Compression stockings undoubtedly help many patients find relief from varicose vein pains. With many patients, compression stockings can help avoid varicose vein surgery. However, there isn’t sufficient evidence to suggest that they’re an effective varicose vein treatment on their own. And while managing the symptomatic pain is crucial to those suffering from venous reflux, it’s important to always seek the advice of a vein specialist when determining the best vein treatment for you. There are many new technologies available for varicose vein treatments, including a number of non-invasive procedures that can eliminate the symptoms of vein disease altogether. If exercise and compression stockings are not helping, you need to seek professional advice. Patients should be offered only the latest vein treatments focused on painless, incision free varicose vein resolution. You will notice the difference in your vein consultation. Article Source: https://lenasiddiqiconsult.wixsite.com/website/post/how-do-i-get-rid-of-varicose-veins Vein myths dispelled (part 2)
Varicose veins and venous insufficiency represent a very common patient presentation. The most serious symptoms are DVT, infections, ulcerations and bleeding. Fortunately, they tend to be rare. The most common reason for vein disease happens to be hereditary. In fact, if one parent has vein disease, there is a 50% chance for their children to also have vein problems. Despite this knowledge, we still hear plenty of exaggerated stories of “how varicose veins form.” In a previous blog, we addressed 3 dispelled notions on varicose veins and in this article, we focus on 3 more concerns patients with spider and varicose veins express. Myth 1: Varicose veins are more common in runners Anything that promotes circulation is good for your health and that includes your leg veins. Walking and moreso running promotes the calf muscle pump action and this reduces the amount of blood pooling in the lower extremities. That’s a good thing! So it’s not the running that causes varicose veins in legs, however it’s clear that anyone spending a great deal of time on their legs with varicose veins should wear compression stockings. Myth 2: Varicose Veins Are Always Visible Varicose veins are insidious and so long before you see any protuberant veins, the underlying venous insufficiency can be progressing. Pay attention to symptoms including leg pain, heaviness or cramps. Nocturnal symptoms include restless legs or charlie horses. If you have any of these symptoms, then consider beginning your search for a varicose vein doctor near me. Varicose veins are often the result of faulty pipes beneath the surface of the skin. Most commonly they involve the truncal veins (great saphenous or small saphenous veins) and perforators. As these feeder veins develop disease from incompetent valves, symptoms can start and with progression, visible varicose or spider veins may appear. It’s important to understand that the visual presentation of varicose veins is just the tip of the iceberg. Prevention complications down the line involves treating the underlying feeder veins. Myth 3: Varicose Veins Can Be CuredUnfortunately, varicose veins cannot be entirely cured. We are fighting some long odds with genetics and given the numerous amount of veins we all have, the better goal is to manage symptoms and prevent complications. This means starting treatment early and then maintaining ourselves with appropriate lifestyle choices including exercise! Vein restoration centers in NJ and across the country are seeing more and more patients with varicose vein issues. There are probably several factors involved here including better patient and primary care awareness, insurance coverage and increased focus on wellness and aesthetics. Safe and effective varicose vein treatment requires proper evaluation by a leg vein doctor in NJ. Article Source: http://njveins.over-blog.com/2020/12/vein-myths-part-ii.html Varicose veins and spider veins are super common and affect almost everyone I know. Some are more bothered than others. Medically speaking, there is only one reason to do vein procedures and that is symptoms. Varicose vein symptoms can include leg pain, leg cramps, restless legs, and leg swelling to name a few. Advanced symptoms or signs include skin color changes or eczema, leg ulcerations and bleeding varicosities. We know that vein procedures are quite effective and vein doctor NJ offer some of the most advanced techniques available. However, a large number of patients do not require procedures in the absence of symptoms but are curious about what they can do at home to remedy some mild itching or discomfort. The top Vein clinic near Westfield NJ recommends several DIY techniques that can help you feel a little better. Of course, if you have more than mild symptoms or you are not responding to conservative measures, then a visit to the vein doctor is recommended.
Natural treatments review by the best varicose vein doctor in NJ are: 1. Apple Cider Vinegar We do not recommend ACV for spider veins. Despite various claims, there is no science to back up this belief. Because of the acidic nature of ACV, there can also be skin irritation. So sorry, but circulation is not improved and varicose veins are not likely to shrink away with ACV. 2. Cayenne Peppers While it can be a rich source of vitamin C, the ingestion of cayenne peppers is likely to do little more than cause stomach irritation. Support is weak for this home remedy. 3. Horse Chestnut extract Along with essential oils, horse chestnut has anti-inflammatory effects and thus can feel soothing for uncomfortable or itchy spider and varicose veins. Just don’t expect them to disappear. 4. Exercises This one is a sure bet to helping the legs feel better. Promoting circulation is the key to relieve any varicose vein leg pain. Exercise improves the tone of the calf muscles as well which again promotes healthy movement of blood. Key point is to avoid sitting or standing in one position for too long. 5. Avoid crossing your legs Crossing your legs alone will not cause spider or varicose veins. However if you suffer from poor vein circulation, then tightening your legs or sitting in one position for an extended period of time can inhibit blood circulation and trigger more pain. 6. Witch Hazel Can have a soothing or cooling effect on your legs and that can feel nice on spider veins. However, like essential oils or cayenne peppers, don’t expect veins to disappear. At this time, there are very few things that are sure fire DIY measures for curing vein disease. However, for mild disease or those interested in getting some mild relief, the best vein doctors will advise that trials of essential oils or horse chestnut extract can be considered for minor relief. If the symptoms persist or worsen, it’s best to make an appointment with the vein doctor near me in Jersey City before advanced symptoms develop. For more information, visit www.veinspecialistcenters.com to help manage painful spider and varicose veins. Article Source: https://njveindoc.blogspot.com/2020/11/home-remedies-for-varicose-veins.html Why is sclerotherapy performed?
Sclerotherapy and laser treatments for spider veins form the foundations of a phlebology practice. Patients present for sclerotherapy to treat telangiectasias (spider veins on the legs), reticular veins, and varicose veins. While patients may reports only cosmetic concerns, a comprehensive assessment will demonstrate only a fraction having purely cosmetic veins. Most will have underlying venous insufficiency that will require correction prior to sclerotherapy for telangiectasias. Who should perform sclerotherapy?Sclerotherapy is routinely performed only by a board-certified vein doctor near me, but this can vary state to state. In many states, registered nurses are allowed to do sclerotherapy, while also physician assistants and nurse practitioners also can perform with proper training. Certainly physicians should be skilled at sclerotherapy and understand the risks and benefits of treatment. It is difficult to become adept at sclerotherapy without hands-on training. While one can learn the theory, risks, benefits of sclerotherapy through the literature, the skills needed to perform the procedure are learned only with direct experience. What to use for sclerotherapy? Commonly used liquid agents include hypertonic saline, sodium tetradecylsulfate, glycerin, and polidocanol. Regardless of what agent is used, one should be thoroughly familiar with the appropriate concentrations and volumes of liquid to be used for safe and effective results. There is a direct correlation with the pressure used to inject, volume of sclerosant and concentration used to obtain successful results. The liquid can be converted to foam sclerosant for increased potency using the Tessari method This involves taking a small concentration of the liquid sclerosant and mixing it with air in a 3:1 to 4:1 ratio. Given the increased potency of foam, a smaller volume and concentration is needed for effect. Where to perform sclerotherapy? Foam Sclerotherapy must be performed by board-certified competent health professionals. The procedure is office-based, but can also be performed in procedure centers or hospitals depending on the physician preference. Article source: http://spiderveinnj.wikidot.com/sclerotherapy-use-in-vein-treatment A woman's chest is something that she wants to be proud of. Regardless of the size, if you want to look good at the pool or in a sexy dress, you don’t want unsightly veins popping out. There are several causes of visible veins on the breasts:
A vein doctor near me can determine the best course of action for you as an individual. One of the leading treatments for breast veins is sclerotherapy. Sclerotherapy is a formulated liquid that is injected into the vein. The chemical begins to then irritate the walls of the targeted veins causing them to collapse and eventually be absorbed and “disappear” on the surface of the skin. Varicose veins are a common affliction and affects nearly 1 out 4 Americans. Fortunately, most of us with varicose veins will not have any significant issues or complications. Simple at home or work measures including exercise, compression stockings, leg elevation and smoking cessation will be enough to keep symptoms at ease.
For patients with symptoms including leg pain, leg heaviness, itchy or discolored skin, and restless legs despite conservative measures, a different approach is needed. Many are aware that a consultation with a Mt Laurel vein doctor is the next step, however are unsure how to find the most qualified physician. Within each major zip code, you might search and find at least 10 different vein treatment centers. As you are probably aware, not all of them are equally experienced or skilled to manage vein disease. So let’s begin with some advice on selecting which doctor is best for you from your internet search:
article source: https://gitlab.com/Wellness1/vein-health/-/wikis/How-to-Choose-A-Vein-Specialist Innovative Vein Treatments: Lesson 1 on VenaSeal
Treating vein disease is an exciting reward not only patients but also providers who are better equipped today than ever before. There have been considerable innovations in the field of venous medicine over the past decade. Among these vein treatments is VenaSeal— an creative, catheter-based approach similar to vein ablation in NJ. The primary intent is curing vein disease through delivery of a safe medical adhesive into the diseased veins. This minimally-invasive technique has been a favorable addition to vein clinics due to its unique properties. WHAT IS VENASEAL? Venaseal fuses the walls of diseased veins through direct injection of a medical “glue” into the vein itself. The treated area is no different than what is typically targeted with endovenous ablation or sclerotherapy. The difference is how it is done through a patented catheter that is carefully tracked on ultrasound to treated the target vein without tumescence. In comparison to ablation, the treatment has been found to be equally safe and effective. VenaSeal Benefits? No need for tumescence anesthesia Decreased risk of nerve injury (saphenous and sural vein) No need to wear compression stockings after treatment 1 needle pinch only Veins close to surface can be treated without concern for skin burns How Is VenaSeal Done? In the procedure room, the targeted vein is prepped initially in the same way as endovenous ablation. VenaSeal is to be performed under sterile conditions (and so this part will feel no different). Subsequently, the treatment area will be visualized by ultrasound and a site will be selected for catheter insertion. This area will be given an anesthetic to numb the skin and surrounding area while the catheter and sheath (IV line) are inserted into the vein using ultrasound guidance. The catheter will be positioned in accordance with manufacturer guidelines and some individual preferences of your vein doctor. Once correctly positioned, the glue will be inserted into the vein as the catheter is withdrawn at regular intervals. Each time the physician at the top vein clinic will pause to apply some external pressure on the vein in order to better fuse the vein walls together. You may feel sensations of pulling during this process, but it is unlikely to experience pain. After the last injection is completed, the catheter is removed, and the doctor will compress the site to stop any entry site bleeding and then cover it with a bandage. You are then free to go home without the need for compression stockings. A return visit with the varicose vein doctor in Mt Laurel NJ will be made within 1 week to to assess the treatment site and perform a venous ultrasound. Additional treatments can also be performed depending on the initial plan and potential need to target spider veins. article source: http://njveins.over-blog.com/2020/09/innovative-vein-treatments-at-princeton-nj-vein-center.html |
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